Posts tagged family

How to make the family meal the norm



This is the final post of two about how to combat electronic isolation and bring the family together by making the dinner table a priority. “Capturing the elusive family meal” made the case for how pivotal the meal can be in strengthening family relationships. This post gives you suggestions on how to ease into family meals without a lot of hassle.

Mind your manners

The social graces used to be a part of everyone’s education. Today many children have no clue about proper table etiquette or why it even matters. In our house the dinner table is Manners 101. Occasionally we get objections, especially from the older children, about how the rules are old fashioned or too restrictive. That’s often a great opportunity to remind them that manners are not so much about rules as they are about showing consideration for others.

From time to time, though, I’m the one who needs the reminder that manners aren’t just about rules. Sometimes in my desire to teach my children good behavior, I’ve found myself so overbearing in my correction that the atmosphere at the meal becomes unpleasant. What is supposed to be an enjoyable time can become anything but. These interactions at the dinner table give everyone, even us adults, a chance to grow and show grace.

The dinner table is an opportunity to remind each person that he or she is a valued member of the family, and that the actions of one person can affect everyone in the family. It assures children that they belong to a group of people who genuinely care for them.

Setting your family table
Recent family fun at our dinner table.

Recent family fun at our dinner table.

After nearly 30 years of gathering daily for meals, Ellie and I are convinced that we’ve truly benefited by making the family table a priority. Maybe you agree in principle, but you can’t see how you will ever get past all the obstacles to make the family meal a regular part of your schedule. Maybe you feel you don’t have time to do the cooking. Maybe dinner is the worst time of the day when it comes to family schedules. Maybe having meals together is such a foreign idea you don’t know where to start.

Here are a few tips that may set you on your way to making your dining room one of the most special rooms in the house.

Enlist the family’s help. Kids can help shop, prepare the food, set the table, serve the drinks and food, and clean up after the meal. In our home, we have assigned responsibilities that rotate every week. Dads, you need to make it a priority to come home from work on time.

Set reasonable goals. If you’re not eating together at all, start off with one or two simple meals, then gradually increase the number of meals and how elaborate they are. Set a goal for the number of meals you want to eat each week as a family and require everyone to be there. Children, especially the older ones, may resist at first. After a while, though, children actually become the greatest advocates for spending time around the dinner table.

Minimize your time in the kitchen. If you’re spending hours preparing and cleaning up for a 15-minute meal, chances are you’ll give up on family meals before very long. Enlist all your servants like the microwave, crock-pot, and pressure cooker. When you fix meals, prepare double or triple portions, then freeze or refrigerate for later meals.

To focus on each other, you need to ban the electronics. Turn off the television and computer, and don’t answer the phone.

Focus on being together rather than creating a full course meal. If you have to, serve heat-and-eat foods and just add a pre-mixed salad for health and to dress up the meal. You can bet that King Solomon saw his share of elaborate feasts, yet he declared, “Better a dish of vegetables where love is than a fattened ox served with hatred” (Proverbs 15:17).

Create some memorable meals. Every once in a while, you might want to make it really special. A fancy meal is a great way to focus on manners, and a special treat for the girls. It helps emphasize the holy nature of family gatherings. Candles, flowers, and the nice tableware add a special touch.

Make the family table an outreach for friends. If your children are of dating/courting age, it’s a good opportunity to get to know their special friends, a girlfriend or boyfriend. It also lets that person better understand your child within the context of his or her family, as they see the interaction with their siblings and parents.

Think of discussion topics ahead of time. A verse of Scripture, the latest news, a new joke. I recently got each family member to jot down their favorite color, flower, food, etc. on a piece of paper. I collected them and read them aloud while everyone tried to guess the family member.

Find ways to make it positive. Reward a child’s good behavior with an extra serving of dessert or the privilege of planning an upcoming menu.

However you choose to organize your family meals, make them a special part of who you are as a family. You can bet that in years to come, your children will look back at those daily times as some of the most influential moments in their lives. Who knows? In a generation, they may be sitting down with their children, creating special moments of their own.

© FamilyLife. All rights reserved.

STEPSeek - 10-point checklistYou just finished reading “How to make the family meal the norm” on the Stepping Up men’s blog. Don’t forget part 1.

STEPThink - 10-point checklistAs leader of your home, what will you do to help your family connect in this digital and individualistic age? 

STEPEmbrace - 10-point checklistJust Add Family is a fun resource from FamilyLife designed to connect family members and build memories.

STEPPass - 10-point checklistShare these articles with a friend. If you have encouraging insights on family meals, share them with us.

Capturing the elusive family meal



Does it seem like meaningful daily interaction in your family is getting more and more rare? Busy schedules and personal electronics tend to do that.

The other day, I was lamenting how much scarcer our family time has gotten in recent years. Then I remembered an article I had written a decade earlier about the importance of family time, and especially the family dinner table. When I found it and re-read it, it seemed so timely and helpful, so I’ve decided to revive it here on Stepping Up in two posts. The first makes the case for making the effort. The second will give some tips for making family time at the dinner table the new norm around your house.

Recently, one of our teenage children invited a friend over for dinner. For us it was a typical meal around the dinner table. For him, it was a unique experience. He told us that both his parents work long hours, and his family of four only eats together for special occasions like Thanksgiving and Christmas. He didn’t seem to mind squeezing in to an already crowded table of eight. In fact, he remarked more than once how great it was.

My wife, Ellie, and I both grew up in families where mealtime was family time, so early in our marriage we decided to continue the tradition. With only two of our seven children still living at home, it has become more difficult than ever to keep family meals a priority. But we know it’s worth the effort, especially in this age of frenetic schedules. Esteemed universities and scholarly journals agree—study after study shows the nutritional, social, emotional, and spiritual benefits of the family dinner table. For example, children who eat regularly with their family:

  • have fewer behavior problems in school and are significantly less likely to get involved with drugs, alcohol, and early sexual behavior;
  • are significantly more likely to have a healthy balanced diet and less likely to be overweight;
  • are likely to have higher test scores relative to the amount of time spent with family;
  • have higher communication skills and greater vocabulary;
  • teenage girls are particularly less likely to suffer from depression or attempt suicide, and less prone to develop eating disorders like anorexia and bulimia.

Unfortunately, few families are enjoying this important part of life. Recent research suggests that between 10 and 40 percent of children never or seldom eat together with their family. On average a family shares only 3-5 meals together a week, and even that average drops considerably as children become teens.

Living in the real world

50s Dinner TableThe cohesive family unit of 50 years ago is fast becoming ancient history. Today, each family member is more individualistic and isolated from the others in the family. Dad (and often, Mom) goes off to work and spends at least eight hours with other adults. Children spend the large portion of the day in class and most of the interactions they do have are strictly with those their own age.

The dinner table offers the opportunity to bring adults, teens, and younger children together to share their individual experiences of the day. It becomes the place where life issues are raised, discussed, and resolved. Rather than each family member continuing to drift into his or her own individual world, the interaction during mealtime strengthens family bonds and enriches the daily experience of life.

Throughout Scripture, when the word table is used, it often connotes more than just the piece of furniture where the food is served. It is often a place of special honor, acceptance, care, and fellowship. The cup and bread that we share in remembrance of Christ’s sacrifice for us, we often refer to as the Lord’s Table. In Psalm 23:5, King David declares to God, “You prepare a table before me in the presence of my enemies.” We see numerous passages where close associates of a king are referred to as those who ate at his table (2 Samuel 9:11; 1 Kings 18:19; Luke 22:27-30).

In the book of Deuteronomy, God commands parents to teach their children throughout the routine activities of the day (6:4-7; 11:18-20). Children learn best not in the school classroom, but in the classroom of life. At the Williams dinner table, often someone will bring up a current event topic and others will chime in with their perspectives. While the conversation is usually between the teens and adults, our younger children take it all in and learn things that wouldn’t have otherwise entered their minds.

A wise parent not only monitors the conversation at the table but looks for ways to direct it. Often seeing how siblings act and react toward each other at the table can be a cue to parents to teach the importance of honor, acceptance, and graciousness. Sharing wisdom that comes from a verse of Scripture or from a life experience becomes a natural part of the conversation as we face new experiences or address issues that are hampering family unity. With all family members there at one time, we as parents have a captive audience for revealing that God is still guiding us in our own maturing process.

Read the second post, “How to make the family meal the norm,” which will give you some tips on how to ease into family meals without a lot of hassle.

© FamilyLife. All rights reserved.

STEPSeek - 10-point checklistYou just finished reading “Capturing the elusive family meal” on the Stepping Up men’s blog. Don’t forget part 2.

STEPThink - 10-point checklistAs leader of your home, what will you do to help your family connect in this digital  and individualistic age? 

STEPEmbrace - 10-point checklistAlso consider connecting in the car with “10 Ideas for Non-Digital Family Fun on Road Trips.” 

STEPPass - 10-point checklistSit down with your wife to figure out how you can build a strong family table without putting extra pressure on her.

Boomer or Murphy: Whose side are you on?



Boomer or Murphy

I don’t like to run around and jump on bandwagons, but you probably saw the embarrassing stink that ESPN commentator Boomer Esiason caused when he railed against New York Mets outfielder Daniel Murphy. Murphy’s offense? Compromising his devotion to his team by missing two games to be with his wife for the birth of their first child. According to Esiason, Murphy should have insisted his wife schedule a C-section before the season started.

Public reaction was swift and strong about the imbalance between sports and family, but not against Murphy. Fans lowered the boom on Boomer, who also happens to be a family man (he’s been married to his wife Cheryl since 1986, and is a passionate dad).  To his credit, Boomer quickly and earnestly apologized, particularly for unnecessarily thrusting this couple’s life into the limelight.

Boomer’s not the only one in sports, media, entertainment, or business who would strongly criticize someone for not putting their professional duties and organizational duties first, particularly if you’re paid huge millions.

But Murphy’s decision reflects a change he has undergone in the past couple of years. His world used to revolve around baseball and himself. He poured everything into “being the man” in his sport, but two injury-plagued seasons brought him personal struggles that caused him to re-evaluate his identity and priorities. At that point, he recommitted his life to Christ and vowed not to let baseball define him.

Acting like Boomer or Murphy?

It’s  easy to criticize Boomer’s blatant disregard of the priority of being with your wife at the birth of your first (or any) child. You just don’t miss such a big event. But what about all the small things we do as husbands and fathers that elevate  our jobs over our family?

I can’t tell you how many times I’ve failed to show up on time when I told my wife Stacy I’d be home for dinner, or just generally failed to show consideration for the one person who  gives so much for me. The lowlight was when I came back from a celebrity ski race  just long enough to drop off my laundry with Stacy and leave for a  boxing match in Las Vegas. Not my best chapter as a husband.

On my wedding day, if you showed me a list of the ways I would put Stacy and my boys in second place behind my work or hobbies, I probably would have been as critical of myself as you probably were of Boomer Esiason for his extreme position. It’s easy to let the pressures of life swallow up the best resolutions made as a new husband or father.

I fully understand the pressures that an intense job in a tight economy can inflict on the types of family choices a guy makes. Athletes feel it particularly intensely because they have teammates depending on them, coaches breathing down their necks, the critical gaze of fans, and a big contract that could disappear with an injury or release.

Sometimes the conflicts between work and home are unavoidable. When I was with the Seahawks, I remember a great tight end (who was also a great husband and father) joining the team mid-season. The week he arrived, we flew with the team for a  game against San Diego. We got phone calls from the airport that his wife was in labor. My wife was the only person she knew in town, so Stacy went with her to the hospital and was her coach in labor—what he would have been doing if he was there. The day-and-a-half road trip was just long enough to keep him from away from his wife as she gave birth in a brand new city 3,000 miles from home back east.

He hated it, but between the move, travel for the game and the timing of the labor, it was unavoidable. Daniel Murphy, though, was just exercising the right to a standard three-day league-guaranteed leave early in the season, when the stakes aren’t so high.

Bringing it home

Half the kids in America are growing up without the benefit of both parents at home, and there are so many challenges today to keeping marriage commitments front and center. It’s all the more important in this age to set an example and speak up to support the responsibility a man has, to be there for his family, even though some would say that’s shirking work responsibility.

So whether it’s  something big like keeping your travel schedule clear so you can be with your wife when she goes into labor, or something routine like making family dinner time a priority, you have the opportunity to model priorities for your co-workers and your family.  Take confidence knowing that your Father in Heaven blesses your decisions when you’re doing what He’s called you to do as a husband and father.

How about you? Have you had to make tough decisions to put your family ahead of your work?  Are there things you need to do that communicate to your family that they are the priority in your life?  I’d love to hear your story.

Subscribe via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.